Chicken Stuffed with Blue Cheese & Mushrooms, wrapped in Parma Ham

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Hello, Munchkins!

I’m sorry I’ve neglected you! It’s been a busy start to 2016, and it doesn’t look like letting up any time soon, but I’ve still managed a little time in the kitchen!

This particular recipe is an old favourite from my pre-fatclub days, but I tweaked it a little to be healthier. It’s still not goody-two-shoes, but it certainly works within Slimming World limits! It tastes like it shouldn’t!

Anyway, it’s taken long enough to get this far, let’s not wait any longer. Get stuck in!


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Baked Meatballs with Penne in Arrabiata Sauce

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You know me: always on a diet, but a greedy boy with a big appetite! Well, no surprise that I’m always on a diet, then! The problem is, most people associate diets with rabbit food, and that’s really just not my scene. So when I heard all the gym-bod meat-heads of the interwebs buzzing about this new phenomenon called Muscle Food, I thought I’d give it a go. Basically, they sell high protein products (mostly very lean meat) mainly marketed at those who are trying to bulk up through excruciating gym routines, but also with an eye on those like me who just wanna watch what they eat.

So first order made, I got their New Year Hamper which included tonnes of chicken breasts, steak, and the like. I was also intrigued to see they’d included giant meatballs. I was a bit wary, but a quick check of my Slimming World app informed me the meatballs were only half a syn each. HALF a syn! I’m allowed 15 a day, and there were six of these beasts! For only 3 syns the lot, I was damn sure I was going to find a recipe to use them in.

Pasta seemed an obvious choice (and I always have some) so then I just wanted a sauce to go with it. I was thinking of something tomato based, as I always have tinned tomatoes and pasata in the house as well. My first thought was an Arrabiata, but I thought I’d have a look through my Slimming World Little Book of Sauces first, just in case…. and then it turned out that I already had all the ingredients I needed for an Arabiatta sauce anyway, so that won…. and am I glad it did!

I thought it was a bit of a boring fail-safe, but it turns out it packs quite a kick! I can’t rave enough about how good this meal was (only regret is eating it all in one sitting, so there was no more left for later!)

Don’t take my word for it though…. get your cook on!


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Beef & Peanut Kari Kari

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This Christmas, the mothership bought me loads of cook books (there were five, in total) including a one-pot & slow cooker one. I’m a big fan of one-pot cooking, because it means less washing-up! I’d never owned a slow cooker, though, but when Tesco are selling them for a tenner, it’s rude not to, right?

So when I ordered the slow cooker, I had a scan through the book to see what recipes to order food for, and the absolute winner was this beef & peanut stew recipe. Apparently, it’s an Estofado, which was taken by the Spanish to the Philippines, where they renamed it Kari Kari.

Although it’s not a fat club recipe, it’s actually pretty light on calories and fat (helped by using fry-light instead of oil) so if you’re looking for something healthy that still tastes indulgent, get stuck in!


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