BBQ Chicken Skewers

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Back to healthy recipes this week, with one that’s originally intended for the BBQ, but I’ve adapted for the oven (because living in the UK, the opportunities for BBQs are slim!)

Despite the relatively lengthy ingredients list, this is actually super-easy to make, but do prep in advance!

Although the barbecuing concept has a summery feel, the flavours themselves are also satisfyingly robust for the cooler, darker, autumn evenings.

But don’t take my word for it, get stuck in!


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Mushroom Tidy Fried Rice

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Whenever I order Chinese Takeaway, I almost always have Special Fried Rice. I love all the tasty little morsels of meat that they probably just couldn’t sell in dishes of their own…. so I was a little nervous to try this vegetarian version. I mean…. what would be the point? Well it turns out, the point is just wow. Nothing else. Just wow!

The mushrooms add a little bit of a meaty texture to this fat club recipe, from Slimming World‘s Veggie Deluxe book. Suspend your disbelief, and give it a whirl!


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Home-made Hunter’s Chicken

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Hunter’s Chicken is one of those pub favourites that I know I can always rely on. Almost every menu carries it by one name or another, and if there’s nothing else I fancy then I’m pretty sure it will be there for me!

It’s has a really decadent feel to it, so it must be really unhealthy, right? Obviously. I mean… barbecue sauce, with all that sugary goodness/badness?! Well you know I love a challenge, so I’ve fat-clubbed it! My first attempt used a Slimming World BBQ sauce recipe that I’d found on their website, but all I could taste was red wine vinegar. So I decided just to try chucking some things together, based on what I remembered from the very naughty OMG BBQ Pulled Pork recipe, and came up with this. I’m not gonna lie, I think I’ve outdone myself.

So here you have it. A Healthy version of Hunter’s Chicken! Dig in!


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Sticky-Fingers BBQ Chicken Wings

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Today, we have our first ever mystery bag challenge! Based on my friend Wayne’s suggestion, I challenged the TidyMunch Facebook community to come up with a list of ingredients, from which I would concoct a recipe; the random-number generator chose Mike with his suggestion of: Chicken wings. BBQ sauce. Honey. Soy sauce. Sweet potato. Corn on the cob. Blue cheese. Mayo (light if desired). Red cabbage. Carrot. Onion. Garlic.

So here you have: Sticky-Fingers BBQ Chicken, with Honey-glazed Corn on the Cob, Sweet Potato Fries, Blue Cheese Dip, and Home-Made Coleslaw!


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