Baked Meatballs with Penne in Arrabiata Sauce

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You know me: always on a diet, but a greedy boy with a big appetite! Well, no surprise that I’m always on a diet, then! The problem is, most people associate diets with rabbit food, and that’s really just not my scene. So when I heard all the gym-bod meat-heads of the interwebs buzzing about this new phenomenon called Muscle Food, I thought I’d give it a go. Basically, they sell high protein products (mostly very lean meat) mainly marketed at those who are trying to bulk up through excruciating gym routines, but also with an eye on those like me who just wanna watch what they eat.

So first order made, I got their New Year Hamper which included tonnes of chicken breasts, steak, and the like. I was also intrigued to see they’d included giant meatballs. I was a bit wary, but a quick check of my Slimming World app informed me the meatballs were only half a syn each. HALF a syn! I’m allowed 15 a day, and there were six of these beasts! For only 3 syns the lot, I was damn sure I was going to find a recipe to use them in.

Pasta seemed an obvious choice (and I always have some) so then I just wanted a sauce to go with it. I was thinking of something tomato based, as I always have tinned tomatoes and pasata in the house as well. My first thought was an Arrabiata, but I thought I’d have a look through my Slimming World Little Book of Sauces first, just in case…. and then it turned out that I already had all the ingredients I needed for an Arabiatta sauce anyway, so that won…. and am I glad it did!

I thought it was a bit of a boring fail-safe, but it turns out it packs quite a kick! I can’t rave enough about how good this meal was (only regret is eating it all in one sitting, so there was no more left for later!)

Don’t take my word for it though…. get your cook on!


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