Beef & Peanut Kari Kari

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This Christmas, the mothership bought me loads of cook books (there were five, in total) including a one-pot & slow cooker one. I’m a big fan of one-pot cooking, because it means less washing-up! I’d never owned a slow cooker, though, but when Tesco are selling them for a tenner, it’s rude not to, right?

So when I ordered the slow cooker, I had a scan through the book to see what recipes to order food for, and the absolute winner was this beef & peanut stew recipe. Apparently, it’s an Estofado, which was taken by the Spanish to the Philippines, where they renamed it Kari Kari.

Although it’s not a fat club recipe, it’s actually pretty light on calories and fat (helped by using fry-light instead of oil) so if you’re looking for something healthy that still tastes indulgent, get stuck in!


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Chicken Satay Skewers with Brazilian-style Rice

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I love chicken Satay, but was always of the belief that it would be scarily calorific.  Well. Guess what? It doesn’t have to be!

This is one of my favourite recipes ever – even although I’ve only tried it once so far! I was honestly that impressed, and can’t wait for my next opportunity to try it again! The Chicken Satay Skewers were pilfered from the Slimming World website, while the rice that I used to accompany them is an amalgamation or adaptation of several recipes I’ve seen online over the months since the world cup – but it seemed a bit too boring to blog on its own back then, so lost out to Brazilian Bolinhos!

The trick to this is all in the prep. The recipe itself is ridiculously easy, so there’s no excuse! Go on, get stuck in!


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